Adults deserve summer camp too.
Yoga SUMMER Camp is designed as a day to luxuriate in all aspects of a full spectrum yoga practice and savor the ways they nourish you. Equal parts levity and depth, this offering aims to leave you feeling recharged, connected to community, and inspired by this practice-- like any good summer camp should!
Saturday, Aug 2nd @ South Park Yoga
YOGA SUMMER CAMP - a sunshine day drenched in yoga
Join Sarah Clark and some equally curious yogis for a day of all things yoga!
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9am - 5pm, Sat, Aug 2nd @ South Park Yoga
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Morning Session: Opening Circle, introduction to the Yoga Sutra (a text we'll study a tiny bit), asana (movement) practice, & pranayama (breathing) practice. 9am-Noon.
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POTLUCK LUNCH
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We will break from Noon - 1:15pm for a potluck picnic lunch. Here's a document to sign up for what you'd like to bring!
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We will picnic either in the small studio space or in the Balboa Park a few blocks down, under a tree. TBD.
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Afternoon Session: Digestion friendly Restorative Yoga, more pranayama, guided seated meditation. More Yoga Sutra study, followed by an "ask-me-anything about your practice" period, and finally a closing circle. 1:30-5pm.
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Sarah has been fully immersed in teaching yoga & the dharma professionally full time since 2006. She has taught predominantly in San Diego, New York City and internationally. Sarah often creates content for various mindful ventures, including Yoga Journal. Read more about her here.
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